Happy trial and error:

This takes a bit of patience: if it does not work, you might have stopped too early leaving a latent Trigger Point or it's just the wrong muscle...keep looking, it's like debugging…

  • What are Trigger Points?
  • ...and referred pain?
  • Animation (ignore Music if you like it heavy)
  • Roadmap for knots
  • Flash map
  • Symptom checker
  • Scalenes
  • Chair vs Psoas
  • Your chair is trying to kill you
  • Don't just...
  • Email Apnea
  • 22 Ikea hack
  • 140 Ikea hack
  • After 30 days
  • Standing thoughts
  • Take breaks and move
  • Break reminder
  • Laptop setup
  • Ergonomics
  • Touch type lessons to stop looking down